In the morning, I tend to grab a bagel, because I don't have time for cereal... I grab it and eat it at the bus stop, or second hour. Then, for lunch I have a sub, because it's about the only decent food my school offers, and a milk. Then for dinner, I have whatever my family has. *shrugs* It works for me, it's healthy enough, keeps me fed. The only conscious effort I make is in toppings and such, and at fast food restaurants. I never eat mayo anymore, nor do I put cheese on my subs. I never tasted the cheese anyway! At fast food restaurants, I'll get chicken instead of hamburger: chicken nuggets (albeit with honey mustard sauce) and chili, or a chicken sandwich, depending on whether or not we are at Wendy's. When picking a meal at a restaurants, I try to pick healthy, but taste comes first.
I hardly drink pop. If I'm at a restaurant, I'll usually get it, because that's usually all they serve besides tea and coffee, and maybe 2% milk which is thick and nasty. However, since I swore off pop, candy, and junk food for lent (excepting desserts), I can't have pop at all right now... but I like juice and milk and the such, so I drink those when I can.

But even before Lent, I was drinking about 2 or 3 servings of pop a week, if even, because I used to be addicted to it, getting headaches because of it.
Then, because I'm in colorguard, I most certainly get enough excercise! So yeah, I stay pretty healthy, and once I'm doing crunches regularly enough, I'll be toned too.