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Unread 06-24-2018, 11:39 AM   #1
OG Spinning Chinchilla
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Weight Watchers

So, a handful of us are doing Weight Watchers, and I thought it may be a big help to share some of our successes, our struggles, and more importantly our food ideas.

The current Weight Watchers Freestyle plan includes over 200 zero point foods, including:
  • Skinless chicken breast
  • Skinless turkey breast
  • Fish
  • Shelfish
  • Eggs
  • Tofu
  • Beans and lentils
  • Fruit
  • Vegetables (including corn and peas)
  • Nonfat unsweetened yogurt

A more exhaustive list can be found here.

Share away!

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Unread 06-24-2018, 12:24 PM   #2
OG Spinning Chinchilla
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Since starting WW I've added a few things to my grocery staples to replace the carby, calorie-laden foods I enjoyed previously. They've made it much easier to stick to the plan!

Carby bready stuff:
Mama Lupe's Three Net-Impact Carbs Fresh Tortillas - 1 pt
Sara Lee Delightful 45 calorie bread - 1 pt per slice
Fit and Active 45 calorie bread - 1 pt per slice (Aldi's version of the Sara Lee bread)
Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread - 1 pt


Sauces and condiments:
Stubb's BBQ sauce - 1 pt per serving (2 tbsp)
Skinny Girl Honey Dijon - 0 pts
1 ranch seasoning packet in nonfat greek yogurt - 0 pts
Parkay butter spray - 0 pts
Frank's Red Hot or similar hot sauce - 0 pts
Sriracha (I usually don't track this because I use so little) - 1 pt per 1 tbsp
Soy sauce - 0 pts
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Unread 06-24-2018, 03:38 PM   #3
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I did something similar years ago and was fairly successful. However, I tend to be more successful on a keto diet. I won't be trying anything until after I get through birthdays, anniversaries, VBS, and camp. That means the end of July.
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Unread 06-26-2018, 05:14 PM   #4
Art
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While we have fallen off the wagon recently due to multiple factors, we really enjoy this program, and will be starting again soon.

So beans are 0 points, and so are eggs. One of the kinds of Guerrero tostada shells are 1 point. Any combination of those three things are delicious together.
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Unread 06-27-2018, 08:54 PM   #5
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Living in Fiji was good.

No dairy, fat or hardly ever protein. Very plain food. Lost heaps.
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Unread 06-28-2018, 06:09 AM   #6
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Leiya and I restarted the program yesterday, so we're getting back into it, and it's tough! The cravings for junk food are real... I had to really restrain myself from eating chocolate and other junk food last night. It's tough to be a recovering sugarivore...
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