I have decided I need to get into better shape, so before coming into work this morning I decided to get up about an hour earlier, so that I could run. I only ran 1 mile, 'cuz it's been a LOOONG time since my cross-country days, but man, I am feeling really good right now. It could be the big 'ole Gatorade that I drank after running, but I am more alert than I've ever been at work before. I usually get about 6-7 hours of sleep before I go into work early, but this morning I only got 4 1/2, but I am feeling more alert now than I usually do early. Man, I was really tired right after I ran, though. But now I feel great. It's like, if I can get past the initial pain and tiredness, I'm gonna feel 200% better later. I'm gonna try to run every morning now. I know, though, I'm a wimp at 1 mile. But, I'll get better.
In Him,
† <>< Stephen
by the way -- I didn't run around an oval -- that is boring -- I ran around my neighborhood. I clocked a path in my car yesterday that was a mile, so that I knew I would be running a mile.