Realize I'm a day late and a dollar short here, but here goes
Let's use y = square root (x) for an example function, because it's easy to work with
1. Try graphing y=2*sqrt(x) and y = (1/2)(sqrt(x)) and see what you get. Compare to y=sqrt(x). You should see 3 curvefs of differing height. They are stretched or compressed vertically by a factor of a. So I'd call this a vertical stretching or compression, because you are stretching or squeezing the function in the y direction.
Here I think it's easier to see if we use y=x^2 as our example function
2. Graph y=(2x^2) and y=(1/2*x)^2. Compare to the original function. What you should see is a parabola that has been stretched or squeeze horizontally - they are differing widths, differing by a factor of a. So I'd call this a horizontal stretching or compression transformation.
Hope that helps! You're brave to do calc without precalc - but I did the same, and came out OK

So if you ever need any help, don't hesitate to ask